Tag Archives: The Plant Paradox

Food Choices for A Healthier You

If you think about it, everything you need for healthy eating can be found in the perimeter of the grocery store. In most cases, no need to go down the aisles. Most nutritionists recommend a plant-based diet such as the … Continue reading

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WHAT MY GUT IS TELLING ME

Do you ever follow your gut instinct? Sometimes I do and sometimes I don’t. I wish I had followed my gut instinct fifteen years ago when my actual gut was telling me I was making it sick. Often after I … Continue reading

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